Weight Loss | Balanced Health Blueprint

We’ve all heard the expression, “You are what you eat.” However, I recently read a statement in the 2007 book...

Several medical studies have just come out with convincing proof of what many people have known for years: that eating breakfast is one of...

OK, I admit it. I overate during the Thanksgiving Holidays. Who doesn’t? All that great tasting food sitting around at every turn....

I overhead an interesting conversation at the gym the other day. We were all sitting in the steam room and a man was talking to the lady...

Lot’s of people tell me that they’ve been “working out” like crazy but still can’t seem to lose any weight. ...

I’ve got a friend who decided to lose some weight and started “working out.” After about 2 weeks, I asked him how it was...

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