Will Eating More Often Really Cause Weight Loss?
A friend of mine who is having weight-related health problems had just gotten back from a meeting with their dietitian. They want me...
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The A-B-C’s of Weight Loss
Still struggling to lose weight? Have you tried one diet after another with little or no results? Or worse, have you gained back more...
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New Study Reveals “Secret” to Weight Loss
A brand new study performed by the Harvard School of Public Health and published in a recent issue of the The New England Journal of...
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The Top 10 New Year’s Resolutions
Did you know that an estimated 100 million Americans are expected to create New Year’s resolutions in 2009? That’s one out...
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Fat Burning Exercise with Weights
Here’s a quick exercise routine I found on YouTube. Although they make it look easy, there are a couple of points to keep in...
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What Prevents Women from Losing Weight
I usually prefer to write my own articles but this one was so good, that I decided to post a link to it so that all of you could read it...
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Fitness Experts and Ancient Mariners
On a recent cross-country trip, I listened to one of Barnes & Noble’s Portable Professor CD series titled, “Sailing to the...
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Weight Loss: Diet or Exercise?
So if you want to lose weight, is it better to diet or to exercise? Will you get faster results if you do both? The answer might surprise...
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