The REAL Secret to Losing Weight

Posted by Hiram in Featured, Nutrition & Diet | 2 comments

So have you clicked on this article hoping to find some new, never-before-heard-of, recently discovered,  “secret-mojo-way” to...

Optimal Weight Lifting Formula

Posted by Hiram in Fitness | 0 comments

Go to any gym and you’ll see a wide variety of weight-lifting techniques.  There’s the guy that overloads the bar with way too...

How to Stick to Your Diet

Posted by Hiram in Nutrition & Diet | 0 comments

Was “get on a diet” one of your New Year’s Resolutions? If it was, how’s that working for ‘ya? According to a...

Combining Weight Lifting with Isometrics

Posted by Hiram in Featured, Fitness | 4 comments

I’ve found a way to really supercharge my weight workouts that I think you’re going to really love.  If you’ve been...

Big Fat Lies

Posted by Hiram in Fitness, Nutrition & Diet | 0 comments

I usually prefer to research and write my own articles instead of linking to others but every once in a while, I come across one that’s...

Fitness by iPhone

Posted by Hiram in Fitness, Nutrition & Diet, Reviews | 0 comments

I love my iPhone.  I use it more than any other electronic device, with the exception of my desktop computer and, of course, my TV.  But...

Top 10 Worst Foods to Eat

Posted by Hiram in Nutrition & Diet, Videos | 2 comments

Learn the top 10 absolutely worst foods to eat in this entertaining video by nutritionist Natalie Butler at...

Posted by Hiram in Nutrition & Diet | 1 comment

I just finished reading a great book that finally makes sense of all of the conflicting nutrition info that’s out there.  It’s called...