Does Exercise Make You Fat?
If you’re trying to lose weight strictly by exercising, you’re probably barking up the wrong tree. I know, I know –...
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Let’s Get Serious
Fitness-wise, 2011 has not been a good year for me so far. First of all, there were the Christmas holidays and who can maintain an...
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USDA Updates Dietary Guidelines
The United States Department of Agriculture (USDA) recently released an updated version of their “Dietary Guidelines for...
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Quick & Healthy Recipes and Ideas: For people who say they don’t have time to cook healthy meals, 3rd Edition
Quick & Healthy Recipes and Ideas: For people who say they don’t have time to cook healthy meals, 3rd Edition ISBN13:...
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Are Your Clothes Lying to You?
Aw, now this is way too much! A recent article in Esquire magazine reveals how clothing manufacturers, specifically the manufacturers of...
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Why It’s So Hard to Lose Weight
OK, so you exercise 1-2 hours every day and STILL can’t seem to lose weight. What could possibly be the problem? Well, one answer...
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Top 10 Exercise Mistakes: Number 6
This is the next in a series of 10 articles based on the American Council on Exercise’s (ACE) article titled “Top 10...
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Review of P90X Fitness Program
Just got my copy of Tony Horton’s P90X fitness program delivered to my front door, courtesy of UPS after ordering from Amazon. ...
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