Can Good Health Be Regulated?
By now I’m sure you’ve heard the news stories describing a recent article in the February issue of the journal Nature titled...
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How to Lose Weight Like Beyonce
Since the arrival of her new baby, Blue Ivy Carter, on January 7th, pop star Beyonce is now reportedly working on getting herself back into...
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Setting Goals for the New Year
Another New Year is almost here. Have you thought about what you want to accomplish starting January 1st? Have you set any new goals?...
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How to Survive the Holidays and Still Lose Weight
Happy Holidays! — and how the heck am I supposed to stay on my diet with everybody constantly shoving food my way and saying...
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4 Easy Steps to Losing a Quick 10 Pounds
Want to lose a quick 10 pounds without even trying? No jumping jacks, no push-ups, in fact, no sweating at all. It’s pretty easy...
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People Who Live in Glass Houses…
My drive to work takes me past a city park with a jogging path around it. Normally, there are quite a few people running or walking...
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Just Show Up
I was working through one of my P90X routines the other morning and trainer Tony Horton made a comment that stuck with me. He said that...
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When to Drink Water
I had one of those “Internet Emails” forwarded to me the other day. You know the type – “forward this to...
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