Shaping Up After the Holidays

Posted by in Fitness, Nutrition & Diet | 0 comments

OK, if you’re like the rest of us, you made it through the Thanksgiving/Christmas/New Year holidays with 5-10 extra pounds you swore...

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Smart Fast Food Tips

Posted by in Nutrition & Diet | 0 comments

When I was growing up, the only time we went out to eat at a restaurant was on special occasions like birthdays.  The whole family would...

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