USDA Updates Dietary Guidelines

Posted by in Nutrition & Diet | 1 comment

The United States Department of Agriculture (USDA) recently released an updated version of their “Dietary Guidelines for...

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Too Much Vitamin D and Calcium?

Posted by in Nutrition & Diet | 0 comments

A lack of Vitamin D and Calcium has been blamed for a whole host of health problems with some prominent doctors claiming an increased risk...

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Vitamins, Herbs, Minerals, & Supplements: The Complete Guide

Posted by in Books | 0 comments

Vitamins, Herbs, Minerals, & Supplements: The Complete Guide Do you know what you’re taking? Do you take vitamins? minerals?...

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The Pill Book Guide to Natural Medicines: Vitamins, Minerals, Nutritional Supplements, Herbs, and Other Natural Products Reviews

Posted by in Books | 5 comments

The Pill Book Guide to Natural Medicines: Vitamins, Minerals, Nutritional Supplements, Herbs, and Other Natural Products ISBN13:...

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Getting Your Knees Back Into Shape

Posted by in Featured, Fitness | 1 comment

Ever bend down to pick up something off of the floor and had your knees pop and crack?  Do they feel stiff in the morning?  Do they seem...

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