Balanced Health and Fitness



Coping with Stress

Posted by in Featured, Mind & Spirit | 2 comments

Hurricane Gustav really made this a stressful week.  Since I live in the Houston, TX area, there’s the whole “should I leave...

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Fat Burning Exercise with Weights

Posted by in Videos | 0 comments

Here’s a quick exercise routine I found on YouTube. Although they make it look easy, there are a couple of points to keep in...

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Is Staying Connected Stressing You Out?

Posted by in Mind & Spirit | 3 comments

It’s a modern world and we’re all connected to it in one form or another. We’re online and have instant messaging. Text...

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