How to Break Any Habit in 30 Days

Posted by in Mind & Spirit, Nutrition & Diet | 0 comments

As many of you know, I’ve battled trying to quit drinking soft drinks for years.  No matter how often I’ve quit (and...

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You Are What You … Drink?

Posted by in Featured, Fitness, Nutrition & Diet | 8 comments

We’ve all heard the expression, “You are what you eat.” However, I recently read a statement in the 2007 book...

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Soft Drinks Linked to Heart Disease?

Posted by in Featured, Fitness, Nutrition & Diet | 0 comments

As a 2-3 soft drinks per day consumer, I was shocked to hear about the recent study that supposedly links the drinking of sodas to weight...

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