Forget Goals – Just Do It!
This will probably be the shortest “New Year’s Post” I’ve ever written but I’ve gotten kind of sick of all...
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How to Stick to Your Diet
Was “get on a diet” one of your New Year’s Resolutions? If it was, how’s that working for ‘ya? According to a...
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Shaping Up After the Holidays
OK, if you’re like the rest of us, you made it through the Thanksgiving/Christmas/New Year holidays with 5-10 extra pounds you swore...
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