Weight Loss: Diet or Exercise?
So if you want to lose weight, is it better to diet or to exercise? Will you get faster results if you do both? The answer might surprise...
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You Are What You … Drink?
We’ve all heard the expression, “You are what you eat.” However, I recently read a statement in the 2007 book...
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Eating Out and Portion Control
Eat out at a restaurant lately? Sure you have. We all have. It’s a national trend and the perfect example was a KFC commercial I...
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Getting Back Into Shape After Thanksgiving
OK, I admit it. I overate during the Thanksgiving Holidays. Who doesn’t? All that great tasting food sitting around at every turn....
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Soft Drink Resolution
Since making it a resolution back in July to stop drinking soft drinks, I’m happy to report that soft drinks are still absent in my...
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First Day without a Soft Drink
The day is almost over and I’ve never wanted a soft drink more! Why is it that when you make any kind of resolution to improve your...
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Soft Drinks Linked to Heart Disease?
As a 2-3 soft drinks per day consumer, I was shocked to hear about the recent study that supposedly links the drinking of sodas to weight...
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Eating Meat at Every Meal
I overhead an interesting conversation at the gym the other day. We were all sitting in the steam room and a man was talking to the lady...
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