Fitness by iPhone

Posted by Hiram in Fitness, Nutrition & Diet, Reviews | 0 comments

I love my iPhone.  I use it more than any other electronic device, with the exception of my desktop computer and, of course, my TV.  But...

Top 10 Worst Foods to Eat

Posted by Hiram in Nutrition & Diet, Videos | 2 comments

Learn the top 10 absolutely worst foods to eat in this entertaining video by nutritionist Natalie Butler at...

Making Sense of Nutritional Advice

Posted by Hiram in Featured, Nutrition & Diet | 0 comments

A friend of mine recently told the story of going to a nutritionist and being advised to completely “cut out all dairy and wheat...

Posted by Hiram in Nutrition & Diet | 1 comment

I just finished reading a great book that finally makes sense of all of the conflicting nutrition info that’s out there.  It’s called...

Preventing Cancer

Posted by Hiram in Environment, Fitness, Nutrition & Diet | 0 comments

Did you know that up to 75% of cancer deaths in the US can be prevented?  According to a recent issue of Harvard Men’s Health Watch,...

American Top Foods

Posted by Hiram in Featured, Nutrition & Diet | 0 comments

I was watching a news program this past Sunday when they mentioned a survey that identified the Top 5 types of foods consumed in America. ...

Why Do We Overeat?

Posted by Hiram in Nutrition & Diet | 0 comments

It’s the week before Thanksgiving and our company just had our “pre-Thanksgiving” Thanksgiving dinner — actually...

Smart Fast Food Tips

Posted by Hiram in Nutrition & Diet | 0 comments

When I was growing up, the only time we went out to eat at a restaurant was on special occasions like birthdays.  The whole family would...