How to Lose Weight Like Beyonce
Since the arrival of her new baby, Blue Ivy Carter, on January 7th, pop star Beyonce is now reportedly working on getting herself back into...
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How to Survive the Holidays and Still Lose Weight
Happy Holidays! — and how the heck am I supposed to stay on my diet with everybody constantly shoving food my way and saying...
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4 Easy Steps to Losing a Quick 10 Pounds
Want to lose a quick 10 pounds without even trying? No jumping jacks, no push-ups, in fact, no sweating at all. It’s pretty easy...
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What if Everything We’ve Been Taught About Nutrition Was Wrong?
How would you feel if you found out that pretty much everything you’ve been taught about nutrition was wrong? Would you feel lost?...
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Ditch the Soda Now. Here’s Why.
If you’ll search this blog for “soda,” you’ll see that I’ve been fighting a life-long battle trying to quit...
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When to Drink Water
I had one of those “Internet Emails” forwarded to me the other day. You know the type – “forward this to...
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Does Exercise Make You Fat?
If you’re trying to lose weight strictly by exercising, you’re probably barking up the wrong tree. I know, I know –...
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Let’s Get Serious
Fitness-wise, 2011 has not been a good year for me so far. First of all, there were the Christmas holidays and who can maintain an...
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