Setting Goals for the New Year
Another New Year is almost here. Have you thought about what you want to accomplish starting January 1st? Have you set any new goals?...
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Rolling With the Punches
Ever seem like your life has just hit a dead-end? You know what I mean. When no matter how hard you try, things just don’t seem...
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Too Soon Gone
I got word of two deaths this weekend. One was a Great-Grandmother that had lived a long and full life and the other was a young father...
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How Fast You Gonna Get Up?
Is it just me or has anyone else who’s been watching the Olympics been hit with this sudden urge to hit the gym and workout all...
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Ramp Up Your Workout with a Fitness Monitor
I recently purchased a Polar F11 fitness monitor and its totally changed my workouts! This wrist unit not only keeps track of my heart...
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What Are Your “Rules to Live By?”
I recently read an interesting post by Tom Hoobyar, a successful Silicon Valley CEO and Success Coach, called “Tom’s Twelve...
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Setting Successful Health Goals
OK, we’ve all done it. We’ve all set goals to improve our health, exercise more, or lose weight. Sure, we start out with a...
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Want to Lose Weight? Don’t Just Lift Weights.
Lot’s of people tell me that they’ve been “working out” like crazy but still can’t seem to lose any weight. ...
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