Exercise, Stress, and Productivity
Stressed out at work? Go to the gym and work it off. Boss giving you a hard time? Picture your boss’ face on the heavy bag and...
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Will Yoga & Meditation Really Change My Life: Personal Stories from 25 of North America’s Leading Teachers
Will Yoga & Meditation Really Change My Life: Personal Stories from 25 of North America’s Leading Teachers As one of the largest...
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The Importance of “Me” Time
I took a couple of days off from work this Memorial Day Week. No, I didn’t plan a vacation with the family. In fact, I...
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Top 5 Causes of Headaches
Sometimes you wake up with it and sometimes you can feel it building inside of your head – that throbbing, dull ache inside of your...
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The Importance of Keeping a Journal
“Where does all the time go?” This was the question at the top of my mind when I pulled out my journal and noticed that the...
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What Do You Think About During Meditation?
I’m halfway through an interesting book titled “Footprints in the Snow,” the autobiography of a Chinese Buddhist monk...
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Coping with Stress
Hurricane Gustav really made this a stressful week. Since I live in the Houston, TX area, there’s the whole “should I leave...
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Learning How to Meditate
This is a short, 5 minute animated video on how to meditate. Now, I know that there are many people that believe that meditation is...
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