Soft Drinks Linked to Heart Disease?

Posted by in Featured, Fitness, Nutrition & Diet | 0 comments

As a 2-3 soft drinks per day consumer, I was shocked to hear about the recent study that supposedly links the drinking of sodas to weight...

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What you Can Do to Prevent a Stroke

Posted by in Featured, Fitness, Nutrition & Diet | 0 comments

It’s a fact of life – as you get older, the possibility of having a stroke increases as well. Men over the age of 55, and...

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“Pipes Is Pipes”

Posted by in Fitness | 0 comments

I just got home from the office. I stayed late to replace a washroom faucet that had been leaking for months. I simply couldn’t...

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