When to Drink Water

Posted by in Nutrition & Diet | 1 comment

  I had one of those “Internet Emails” forwarded to me the other day.  You know the type – “forward this to...

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The Magic of Exercise

Posted by in Fitness, Mind & Spirit | 0 comments

I just finished one of my P90X workouts and boy, do I feel exhausted.  In fact, if there are any misspelled words in this post, it’s...

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Managing Your Risk of Stroke

Posted by in Fitness, Mind & Spirit, Nutrition & Diet | 0 comments

More and more medical studies are coming up with the same conclusions:  many of the risk factors that can reduce the chance of a heart...

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The Dangers of Red Bull

Posted by in Fitness | 56 comments

“Red Bull gives you wings” say the commercials.  But it turns out that misusing energy drinks, including the industry leader...

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Review of PureSleep Antisnore Device

Posted by in Reviews | 111 comments

Couple of months ago, my wife started complaining that I had begun snoring pretty loudly at times.  No big deal, I thought.  Lot’s...

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Knowing the Symptoms of a Stroke Can Help Save a Life

Posted by in Fitness | 0 comments

I recently buried my Dad. Although he went quickly, he’s still gone. He suffered a massive stroke and died several days later. I...

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