Health | Balanced Health Blueprint

It’s a fact of life – as you get older, the possibility of having a stroke increases as well. Men over the age of 55, and...

As the year comes to a close, don’t forget to: Strive to live a balanced life; Give thanks, no matter what does, or doesn’t,...

As I’ve written before, my Dad died of a stroke earlier this year. Believe me, there’s nothing worse than being woken up in...

Most people don’t recognize how much their environment can affect their physical health. Most research shows that there’s a...

Balanced, or holistic, health and fitness is aimed at improving the overall health and fitness of the entire individual: body, mind, and...

I recently buried my Dad. Although he went quickly, he’s still gone. He suffered a massive stroke and died several days later. I...

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