American Top Foods
I was watching a news program this past Sunday when they mentioned a survey that identified the Top 5 types of foods consumed in America. ...
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Linking Moldy Homes and Depression
My company has been performing Indoor Air Quality (IAQ) assessments for mold in homes and public buildings for several years. During that...
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Smart Fast Food Tips
When I was growing up, the only time we went out to eat at a restaurant was on special occasions like birthdays. The whole family would...
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Getting a Good Night’s Sleep
After a long and busy day, theres nothing that refreshes the body more than 8 hours of restful sleep. Unfortunately, as many as 1 in 4...
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Coping with High Blood Pressure
I got a shock the last time I went to the dentist to get my teeth cleaned. It’s part of their practice to take a quick blood...
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Balance in Health
Ever wonder why most diet and fitness programs just don’t work? Know why they’re so difficult to follow, and even if you do...
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Fitness Experts and Ancient Mariners
On a recent cross-country trip, I listened to one of Barnes & Noble’s Portable Professor CD series titled, “Sailing to the...
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The Sauna and Russian Roulette
One of my favorite things to do after a hard workout at the gym is to sit in the wet sauna for 10-15 minutes. The warm steam seems to just...
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