Don’t Eat with Skinny Friends!

Posted by Hiram in Nutrition & Diet, Relationships | 0 comments

Ever notice that when you’’re with other people, you tend to follow their lead, especially if it’’s in a situation where...

The Cost of Not Reforming Healthcare

Posted by Hiram in News | 0 comments

Unless you’ve been living under a rock, there’s no way you could have missed the marches, the protests, and the Town Hall meetings...

Posted by Hiram in Nutrition & Diet | 1 comment

I just finished reading a great book that finally makes sense of all of the conflicting nutrition info that’s out there.  It’s called...

New Study Reveals “Secret” to Weight Loss

Posted by Hiram in Fitness, Nutrition & Diet | 1 comment

A brand new study performed by the Harvard School of Public Health and published in a recent issue of the The New England Journal of...

Don’t Let Stress Damage Your Health

Posted by Hiram in Fitness, Mind & Spirit | 0 comments

Turn on the TV to any news channel and what do you see?  Lay offs.  Economic downturn.  Bankruptcies.  You don’t need me to tell...

Fastest Way to Stop Snoring

Posted by Hiram in Featured, Fitness, Relationships | 1 comment

Snoring can cause big problems in your relationships, not to mention in your health.  The National Sleep Foundation estimates that around...

The Top 10 New Year’s Resolutions

Posted by Hiram in Mind & Spirit | 0 comments

Did you know that an estimated 100 million Americans are expected to create New Year’s resolutions in 2009?  That’s one out...

What Are Your “Rules to Live By?”

Posted by Hiram in Mind & Spirit | 0 comments

I recently read an interesting post by Tom Hoobyar, a successful Silicon Valley CEO and Success Coach, called “Tom’s Twelve...