It’s Never Too Late
Have you told yourself that you’re “too old” to start an exercise program? Do you think that lifting weights or doing...
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Why Focus on Abs?
Do any kind of search on “fitness” or “exercise” and the vast majority of routines focus on the abdominals. ...
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Grab “Little Things 2.0″ for Free
I just finished going through “Little Things that Improve Your Health” and completely updating it so I guess you can call it...
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How to Live to be 100
The older I get the louder I hear my “life clock” ticking. All of us only have so much time on Earth. All of us only have...
Read MoreNew Year – New Theme
2010 will be a “back to basics” year for me. I really liked my old theme. It had lots of “moving parts” that...
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Combining Weight Lifting with Isometrics
I’ve found a way to really supercharge my weight workouts that I think you’re going to really love. If you’ve been...
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The Problem with Focusing on Tomorrow
I overheard two people talking the other day while I was waiting in line for something or another. One person was telling their friend...
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Big Fat Lies
I usually prefer to research and write my own articles instead of linking to others but every once in a while, I come across one thats...
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