Top 10 Exercise Mistakes: Number 4
This is the next in a series of 10 articles based on the American Council on Exercise’s (ACE) article titled “Top 10 Mistakes...
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Optimal Weight Lifting Formula
Go to any gym and you’ll see a wide variety of weight-lifting techniques. There’s the guy that overloads the bar with way too...
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How Fast You Gonna Get Up?
Is it just me or has anyone else who’s been watching the Olympics been hit with this sudden urge to hit the gym and workout all...
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Stop Eating Plastic
Plastic containers have become so much a part of our lives that it’s hard to imagine a world without them. We store food in them,...
Read MoreFitness Roundup for 2/12/10
Based on the keyword searches that have been done on this site over the past couple of months, lots of people are searching for effective...
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When to Go Organic
You’ll find the word “organic” just about everywhere these days. From candy to ice cream, the word...
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Plateaued? Time to Level Up!
An old Navajo man was out walking with his young Granddaughter one day teaching her the stories of the deep canyons and flat plateaus of...
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My Boss is Making Me Sick!
Do you work for a “toxic” boss? You know the type I mean. They’re always yelling and screaming at everybody. They...
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