Just Show Up
I was working through one of my P90X routines the other morning and trainer Tony Horton made a comment that stuck with me. He said that...
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When to Drink Water
I had one of those “Internet Emails” forwarded to me the other day. You know the type – “forward this to...
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Natural Healing Wisdom & Know How: Useful Practices, Recipes, and Formulas for a Lifetime of Health
Natural Healing Wisdom & Know How: Useful Practices, Recipes, and Formulas for a Lifetime of Health ISBN13: 9781579128005 Condition:...
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Too Much Vitamin D and Calcium?
A lack of Vitamin D and Calcium has been blamed for a whole host of health problems with some prominent doctors claiming an increased risk...
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The Brain Diet: The Connection Between Nutrition, Mental Health, and Intelligence
The Brain Diet: The Connection Between Nutrition, Mental Health, and Intelligence In this second, expanded edition of the best-selling The...
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Gut Insight: probiotics and prebiotics for digestive health and well-being
Gut Insight: probiotics and prebiotics for digestive health and well-being Gut Insight will teach you about probiotics (friendly bacteria)...
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Top 10 Exercise Mistakes: Number 5
This is the next in a series of 10 articles based on the American Council on Exercise’s (ACE) article titled “Top 10...
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Getting Back on Track after an Injury
I had just gotten my copy of Tony Horton’s P90X workout program delivered to my door a couple of days ago. Of course, the first...
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