Just Show Up

Posted by in Fitness | 0 comments

I was working through one of my P90X routines the other morning and trainer Tony Horton made a comment that stuck with me.  He said that...

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Setting Successful Health Goals

Posted by in Mind & Spirit | 0 comments

OK, we’ve all done it. We’ve all set goals to improve our health, exercise more, or lose weight. Sure, we start out with a...

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