Fitness by iPhone
I love my iPhone. I use it more than any other electronic device, with the exception of my desktop computer and, of course, my TV. But...
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Ramp Up Your Workout with a Fitness Monitor
I recently purchased a Polar F11 fitness monitor and its totally changed my workouts! This wrist unit not only keeps track of my heart...
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Will Eating More Often Really Cause Weight Loss?
A friend of mine who is having weight-related health problems had just gotten back from a meeting with their dietitian. They want me...
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American Top Foods
I was watching a news program this past Sunday when they mentioned a survey that identified the Top 5 types of foods consumed in America. ...
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Fitness Experts and Ancient Mariners
On a recent cross-country trip, I listened to one of Barnes & Noble’s Portable Professor CD series titled, “Sailing to the...
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Exercising Down the River
We spent this weekend tent camping at Martin Dies State Park, just outside of Jasper, Texas in the piney woods of East Texas, north east of...
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Setting Successful Health Goals
OK, we’ve all done it. We’ve all set goals to improve our health, exercise more, or lose weight. Sure, we start out with a...
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Isometrics Better Than Weight Training?
I came across an interesting article in a recent issue of The Journal of Applied Research titled “Muscle Use During Isometric...
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