Don’t Just Sit There!
Ever notice how most people workout at the gym? Most people get on one of the weight machines, adjust the weights, do a couple of reps,...
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Getting Back Into Shape After Thanksgiving
OK, I admit it. I overate during the Thanksgiving Holidays. Who doesn’t? All that great tasting food sitting around at every turn....
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What you Can Do to Prevent a Stroke
It’s a fact of life – as you get older, the possibility of having a stroke increases as well. Men over the age of 55, and...
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Isometrics Better Than Weight Training?
I came across an interesting article in a recent issue of The Journal of Applied Research titled “Muscle Use During Isometric...
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Want to Lose Weight? Don’t Just Lift Weights.
Lot’s of people tell me that they’ve been “working out” like crazy but still can’t seem to lose any weight. ...
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The Importance of Cardio in Your Workout
I’ve got a friend who decided to lose some weight and started “working out.” After about 2 weeks, I asked him how it was...
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What Is “Balanced” Health and Fitness?
Balanced, or holistic, health and fitness is aimed at improving the overall health and fitness of the entire individual: body, mind, and...
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