Ramp Up Your Workout with a Fitness Monitor
I recently purchased a Polar F11 fitness monitor and its totally changed my workouts! This wrist unit not only keeps track of my heart...
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Preventing Cancer
Did you know that up to 75% of cancer deaths in the US can be prevented? According to a recent issue of Harvard Mens Health Watch,...
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New Study Reveals “Secret” to Weight Loss
A brand new study performed by the Harvard School of Public Health and published in a recent issue of the The New England Journal of...
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Getting Your Knees Back Into Shape
Ever bend down to pick up something off of the floor and had your knees pop and crack? Do they feel stiff in the morning? Do they seem...
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Coping with Stress
Hurricane Gustav really made this a stressful week. Since I live in the Houston, TX area, there’s the whole “should I leave...
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Fat Burning Exercise with Weights
Here’s a quick exercise routine I found on YouTube. Although they make it look easy, there are a couple of points to keep in...
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Weight Loss: Diet or Exercise?
So if you want to lose weight, is it better to diet or to exercise? Will you get faster results if you do both? The answer might surprise...
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Exercising Down the River
We spent this weekend tent camping at Martin Dies State Park, just outside of Jasper, Texas in the piney woods of East Texas, north east of...
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