Grab “Little Things 2.0″ for Free
I just finished going through “Little Things that Improve Your Health” and completely updating it so I guess you can call it...
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Shaping Up After the Holidays
OK, if you’re like the rest of us, you made it through the Thanksgiving/Christmas/New Year holidays with 5-10 extra pounds you swore...
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Managing Your Risk of Stroke
More and more medical studies are coming up with the same conclusions: many of the risk factors that can reduce the chance of a heart...
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Combining Weight Lifting with Isometrics
I’ve found a way to really supercharge my weight workouts that I think you’re going to really love. If you’ve been...
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Big Fat Lies
I usually prefer to research and write my own articles instead of linking to others but every once in a while, I come across one thats...
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Fitness by iPhone
I love my iPhone. I use it more than any other electronic device, with the exception of my desktop computer and, of course, my TV. But...
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Using FITT to get Fitter
Ever notice how some of the regulars at the gym never seem to improve? They come in, sometimes daily, and like clockwork go through...
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Top 10 Worst Foods to Eat
Learn the top 10 absolutely worst foods to eat in this entertaining video by nutritionist Natalie Butler at...
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