Optimal Weight Lifting Formula
Go to any gym and you’ll see a wide variety of weight-lifting techniques. There’s the guy that overloads the bar with way too...
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Top 10 Exercise Mistakes: Number 3
This is the next in a series of 10 articles based on the American Council on Exercise’s (ACE) article titled “Top 10 Mistakes...
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Top 10 Exercise Mistakes: Number 2
This is the next in a series of 10 articles based on the American Council on Exercise’s (ACE) article titled “Top 10 Mistakes...
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Top 10 Exercise Mistakes: Number 1
The American Council on Exercise (ACE) posted an article on their site called “Top 10 Mistakes People Make in the Gym.” I...
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How Fast You Gonna Get Up?
Is it just me or has anyone else who’s been watching the Olympics been hit with this sudden urge to hit the gym and workout all...
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Developing and Increasing Agility
One of the things that’s key to success in any sport is agility – the ability to quickly change speed and direction. Whether...
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It’s Never Too Late
Have you told yourself that you’re “too old” to start an exercise program? Do you think that lifting weights or doing...
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Why Focus on Abs?
Do any kind of search on “fitness” or “exercise” and the vast majority of routines focus on the abdominals. ...
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