USDA Updates Dietary Guidelines
The United States Department of Agriculture (USDA) recently released an updated version of their “Dietary Guidelines for...
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The Magic of Exercise
I just finished one of my P90X workouts and boy, do I feel exhausted. In fact, if there are any misspelled words in this post, it’s...
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Why It’s So Hard to Lose Weight
OK, so you exercise 1-2 hours every day and STILL can’t seem to lose weight. What could possibly be the problem? Well, one answer...
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Top 10 Exercise Mistakes: Number 6
This is the next in a series of 10 articles based on the American Council on Exercise’s (ACE) article titled “Top 10...
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Review of P90X Fitness Program
Just got my copy of Tony Horton’s P90X fitness program delivered to my front door, courtesy of UPS after ordering from Amazon. ...
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Top 10 Exercise Mistakes: Number 5
This is the next in a series of 10 articles based on the American Council on Exercise’s (ACE) article titled “Top 10...
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Getting Back on Track after an Injury
I had just gotten my copy of Tony Horton’s P90X workout program delivered to my door a couple of days ago. Of course, the first...
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Top 10 Exercise Mistakes: Number 4
This is the next in a series of 10 articles based on the American Council on Exercise’s (ACE) article titled “Top 10 Mistakes...
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