Smart Fast Food Tips

Posted by in Nutrition & Diet | 0 comments

When I was growing up, the only time we went out to eat at a restaurant was on special occasions like birthdays.  The whole family would...

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Eating Out and Portion Control

Posted by in Nutrition & Diet | 4 comments

Eat out at a restaurant lately? Sure you have. We all have. It’s a national trend and the perfect example was a KFC commercial I...

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