Diet | Balanced Health Blueprint

Several medical studies have just come out with convincing proof of what many people have known for years: that eating breakfast is one of...

As a 2-3 soft drinks per day consumer, I was shocked to hear about the recent study that supposedly links the drinking of sodas to weight...

It’s a fact of life – as you get older, the possibility of having a stroke increases as well. Men over the age of 55, and...

I overhead an interesting conversation at the gym the other day. We were all sitting in the steam room and a man was talking to the lady...

What’s up with the portion size being served in most restaurants nowadays? They’re HUGE! You order the “special”...

Balanced, or holistic, health and fitness is aimed at improving the overall health and fitness of the entire individual: body, mind, and...

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