Coping with High Blood Pressure
I got a shock the last time I went to the dentist to get my teeth cleaned. It’s part of their practice to take a quick blood...
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Balance in Health
Ever wonder why most diet and fitness programs just don’t work? Know why they’re so difficult to follow, and even if you do...
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What Prevents Women from Losing Weight
I usually prefer to write my own articles but this one was so good, that I decided to post a link to it so that all of you could read it...
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Fitness Experts and Ancient Mariners
On a recent cross-country trip, I listened to one of Barnes & Noble’s Portable Professor CD series titled, “Sailing to the...
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Weight Loss: Diet or Exercise?
So if you want to lose weight, is it better to diet or to exercise? Will you get faster results if you do both? The answer might surprise...
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New Study on Red Wine – NOT!
You probably saw the headlines: “New Hints that Red Wine May Slow Aging” said the NY Times; “Red Wine Stops Effects of...
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You Are What You … Drink?
We’ve all heard the expression, “You are what you eat.” However, I recently read a statement in the 2007 book...
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Eating Out and Portion Control
Eat out at a restaurant lately? Sure you have. We all have. It’s a national trend and the perfect example was a KFC commercial I...
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