Making Sense of Nutritional Advice

Posted by Hiram in Featured, Nutrition & Diet | 0 comments

A friend of mine recently told the story of going to a nutritionist and being advised to completely “cut out all dairy and wheat...

Posted by Hiram in Nutrition & Diet | 1 comment

I just finished reading a great book that finally makes sense of all of the conflicting nutrition info that’s out there.  It’s called...

Will Eating More Often Really Cause Weight Loss?

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A friend of mine who is having weight-related health problems had just gotten back from a meeting with their dietitian.  “They want me...

The A-B-C’s of Weight Loss

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Still struggling to lose weight?  Have you tried one diet after another with little or no results?  Or worse, have you gained back more...

Top 5 Causes of Headaches

Posted by Hiram in Featured, Fitness | 1 comment

Sometimes you wake up with it and sometimes you can feel it building inside of your head – that throbbing, dull ache inside of your...

New Study Reveals “Secret” to Weight Loss

Posted by Hiram in Fitness, Nutrition & Diet | 1 comment

A brand new study performed by the Harvard School of Public Health and published in a recent issue of the The New England Journal of...

American Top Foods

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I was watching a news program this past Sunday when they mentioned a survey that identified the Top 5 types of foods consumed in America. ...

Why Do We Overeat?

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It’s the week before Thanksgiving and our company just had our “pre-Thanksgiving” Thanksgiving dinner — actually...