The Importance of “Me” Time

Posted by in Mind & Spirit | 0 comments

I took a couple of days off from work this Memorial Day Week.  No, I didn’t plan a vacation with the family.  In fact, I...

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Mini-Vacation Benefits

Posted by in News | 1 comment

Spent the past 3 days on a “mini” vacation.  You know, the kind of vacation where you don’t go very far, are not too...

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Getting Back on Track after an Injury

Posted by in Fitness | 0 comments

I had just gotten my copy of Tony Horton’s P90X workout program delivered to my door a couple of days ago.  Of course, the first...

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Protecting Your Family from the Flu

Posted by in Fitness | 1 comment

If you’ve been watching the evening news lately, then you know that the lead story for a couple of days has been the epidemic of swine...

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