Just Show Up

Posted by in Fitness | 0 comments

I was working through one of my P90X routines the other morning and trainer Tony Horton made a comment that stuck with me.  He said that...

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Chocolate is the Devil

Posted by in Nutrition & Diet | 0 comments

If you’re a parent or grandparent, you always know when “fundraiser time” comes around.  Kids are sent home loaded with...

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