Let’s Get Serious

Posted by in Fitness | 0 comments

Fitness-wise, 2011 has not been a good year for me so far.  First of all, there were the Christmas holidays and who can maintain an...

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Protecting Your Family from the Flu

Posted by in Fitness | 1 comment

If you’ve been watching the evening news lately, then you know that the lead story for a couple of days has been the epidemic of swine...

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