Just Show Up
I was working through one of my P90X routines the other morning and trainer Tony Horton made a comment that stuck with me. He said that...
Read MoreFitness Roundup for 2/12/10
Based on the keyword searches that have been done on this site over the past couple of months, lots of people are searching for effective...
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Managing Your Risk of Stroke
More and more medical studies are coming up with the same conclusions: many of the risk factors that can reduce the chance of a heart...
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A Review of RESPeRATE Biofeedback Device
Upon learning that my blood pressure was “borderline,” I immediately started looking for natural ways to get it back down. ...
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Does PureSleep Really Work?
Ever since I did a review on the PureSleep anti-snoring device (see Reviews section), I’ve been getting asked whether or not the...
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Review of PureSleep Antisnore Device
Couple of months ago, my wife started complaining that I had begun snoring pretty loudly at times. No big deal, I thought. Lot’s...
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Coping with High Blood Pressure
I got a shock the last time I went to the dentist to get my teeth cleaned. It’s part of their practice to take a quick blood...
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The Sauna and Russian Roulette
One of my favorite things to do after a hard workout at the gym is to sit in the wet sauna for 10-15 minutes. The warm steam seems to just...
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