The Magic of Exercise

Posted by in Fitness, Mind & Spirit | 0 comments

I just finished one of my P90X workouts and boy, do I feel exhausted.  In fact, if there are any misspelled words in this post, it’s...

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The Sauna and Russian Roulette

Posted by in Featured, Fitness | 3 comments

One of my favorite things to do after a hard workout at the gym is to sit in the wet sauna for 10-15 minutes. The warm steam seems to just...

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