Is Staying Connected Stressing You Out?
It’s a modern world and we’re all connected to it in one form or another. We’re online and have instant messaging. Text...
Read More
You Are What You … Drink?
We’ve all heard the expression, “You are what you eat.” However, I recently read a statement in the 2007 book...
Read More
Eating Out and Portion Control
Eat out at a restaurant lately? Sure you have. We all have. It’s a national trend and the perfect example was a KFC commercial I...
Read More
Improving Your Outlook in Life
Ever had one of those days when everything seems to go wrong? The alarm doesn’t go off, your toast gets burned or you spill your...
Read More
Want to Lose a Quick 5 pounds? Eat Breakfast!
Several medical studies have just come out with convincing proof of what many people have known for years: that eating breakfast is one of...
Read More
Soft Drink Resolution
Since making it a resolution back in July to stop drinking soft drinks, I’m happy to report that soft drinks are still absent in my...
Read More
First Day without a Soft Drink
The day is almost over and I’ve never wanted a soft drink more! Why is it that when you make any kind of resolution to improve your...
Read More
Soft Drinks Linked to Heart Disease?
As a 2-3 soft drinks per day consumer, I was shocked to hear about the recent study that supposedly links the drinking of sodas to weight...
Read More