Learning How to Meditate
This is a short, 5 minute animated video on how to meditate. Now, I know that there are many people that believe that meditation is...
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Being Present in a Relationship
In this video, popular author Eckhart Tolle discusses the importance of being present in a relationship. What does he mean – be...
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Balance in Health
Ever wonder why most diet and fitness programs just don’t work? Know why they’re so difficult to follow, and even if you do...
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Fitness Experts and Ancient Mariners
On a recent cross-country trip, I listened to one of Barnes & Noble’s Portable Professor CD series titled, “Sailing to the...
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Relaxation and Waterfalls
We just got back from a vacation trip to Niagara Falls in upstate New York. Although no picture can ever completely capture the power and...
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Vacation Time!
One of the things I preach is the importance of taking some time off for mental, as well as physical, relaxation. Rest is an important...
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Weight Loss: Diet or Exercise?
So if you want to lose weight, is it better to diet or to exercise? Will you get faster results if you do both? The answer might surprise...
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New Study on Red Wine – NOT!
You probably saw the headlines: “New Hints that Red Wine May Slow Aging” said the NY Times; “Red Wine Stops Effects of...
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