The Dangers of Red Bull

Posted by in Fitness | 56 comments

“Red Bull gives you wings” say the commercials.  But it turns out that misusing energy drinks, including the industry leader...

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American Top Foods

Posted by in Featured, Nutrition & Diet | 0 comments

I was watching a news program this past Sunday when they mentioned a survey that identified the Top 5 types of foods consumed in America. ...

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Linking Moldy Homes and Depression

Posted by in Environment, Featured | 4 comments

My company has been performing Indoor Air Quality (IAQ) assessments for mold in homes and public buildings for several years. During that...

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10 Reasons to Hate Camping

Posted by in Mind & Spirit | 4 comments

Although Teri and I love to go camping, there are a couple of things that can turn a great weekend outing into the Camping Trip from...

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10 Reasons to Love Camping

Posted by in Mind & Spirit | 0 comments

Teri and I love to camp. We attended our annual Martial Arts training camp at Wolf Creek Park next to Lake Livingston last week and spent...

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Smart Fast Food Tips

Posted by in Nutrition & Diet | 0 comments

When I was growing up, the only time we went out to eat at a restaurant was on special occasions like birthdays.  The whole family would...

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Coping with Stress

Posted by in Featured, Mind & Spirit | 2 comments

Hurricane Gustav really made this a stressful week.  Since I live in the Houston, TX area, there’s the whole “should I leave...

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Fat Burning Exercise with Weights

Posted by in Videos | 0 comments

Here’s a quick exercise routine I found on YouTube. Although they make it look easy, there are a couple of points to keep in...

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