Exercise, Stress, and Productivity
Stressed out at work? Go to the gym and work it off. Boss giving you a hard time? Picture your boss’ face on the heavy bag and...
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So far, the New Year Sucks
I spent the New Year’s weekend trying to make ONE LITTLE CHANGE to the Balanced Health Blueprint blog and BOOM, the entire site blew...
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The Magic of Exercise
I just finished one of my P90X workouts and boy, do I feel exhausted. In fact, if there are any misspelled words in this post, it’s...
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Review of P90X Fitness Program
Just got my copy of Tony Horton’s P90X fitness program delivered to my front door, courtesy of UPS after ordering from Amazon. ...
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The REAL Secret to Losing Weight
So have you clicked on this article hoping to find some new, never-before-heard-of, recently discovered, “secret-mojo-way” to...
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Top 10 Exercise Mistakes: Number 2
This is the next in a series of 10 articles based on the American Council on Exercise’s (ACE) article titled “Top 10 Mistakes...
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Top 10 Exercise Mistakes: Number 1
The American Council on Exercise (ACE) posted an article on their site called “Top 10 Mistakes People Make in the Gym.” I...
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Grab “Little Things 2.0″ for Free
I just finished going through “Little Things that Improve Your Health” and completely updating it so I guess you can call it...
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