Plateaued? Time to Level Up!

Posted by in Fitness, Mind & Spirit, Relationships | 0 comments

An old Navajo man was out walking with his young Granddaughter one day teaching her the stories of the deep canyons and flat plateaus of...

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My Boss is Making Me Sick!

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Do you work for a “toxic” boss?  You know the type I mean.  They’re always yelling and screaming at everybody.  They...

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Making this Valentine’s The Best Ever

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If you’re like most people, Valentine’s Day kind of sneaks up on you.  It’s here before you know it and you’re...

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Information Junkies and Action Addicts

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Are you an “Information Junkie?”  Do you research and  “collect” information on how to do things without ever...

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How to Live to be 100

Posted by in Featured, Fitness, Mind & Spirit, Nutrition & Diet, Relationships | 0 comments

The older I get the louder I hear my “life clock” ticking.  All of us only have so much time on Earth.  All of us only have...

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The Problem with Focusing on Tomorrow

Posted by in Mind & Spirit, Relationships | 0 comments

I overheard two people talking the other day while I was waiting in line for something or another.  One person was telling their friend...

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Don’t Eat with Skinny Friends!

Posted by in Nutrition & Diet, Relationships | 0 comments

Ever notice that when you’’re with other people, you tend to follow their lead, especially if it’’s in a situation where...

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Fastest Way to Stop Snoring

Posted by in Featured, Fitness, Relationships | 1 comment

Snoring can cause big problems in your relationships, not to mention in your health.  The National Sleep Foundation estimates that around...

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