Nutrition & Diet | Balanced Health Blueprint

Since making it a resolution back in July to stop drinking soft drinks, I’m happy to report that soft drinks are still absent in my...

The day is almost over and I’ve never wanted a soft drink more! Why is it that when you make any kind of resolution to improve your...

As a 2-3 soft drinks per day consumer, I was shocked to hear about the recent study that supposedly links the drinking of sodas to weight...

It’s a fact of life – as you get older, the possibility of having a stroke increases as well. Men over the age of 55, and...

I overhead an interesting conversation at the gym the other day. We were all sitting in the steam room and a man was talking to the lady...

What’s up with the portion size being served in most restaurants nowadays? They’re HUGE! You order the “special”...

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