Balance in Health
Ever wonder why most diet and fitness programs just don’t work? Know why they’re so difficult to follow, and even if you do...
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What Prevents Women from Losing Weight
I usually prefer to write my own articles but this one was so good, that I decided to post a link to it so that all of you could read it...
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Weight Loss: Diet or Exercise?
So if you want to lose weight, is it better to diet or to exercise? Will you get faster results if you do both? The answer might surprise...
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New Study on Red Wine – NOT!
You probably saw the headlines: “New Hints that Red Wine May Slow Aging” said the NY Times; “Red Wine Stops Effects of...
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You Are What You … Drink?
We’ve all heard the expression, “You are what you eat.” However, I recently read a statement in the 2007 book...
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Eating Out and Portion Control
Eat out at a restaurant lately? Sure you have. We all have. It’s a national trend and the perfect example was a KFC commercial I...
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Want to Lose a Quick 5 pounds? Eat Breakfast!
Several medical studies have just come out with convincing proof of what many people have known for years: that eating breakfast is one of...
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Getting Back Into Shape After Thanksgiving
OK, I admit it. I overate during the Thanksgiving Holidays. Who doesn’t? All that great tasting food sitting around at every turn....
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