Will Eating More Often Really Cause Weight Loss?
A friend of mine who is having weight-related health problems had just gotten back from a meeting with their dietitian. They want me...
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The A-B-C’s of Weight Loss
Still struggling to lose weight? Have you tried one diet after another with little or no results? Or worse, have you gained back more...
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Planning vs. Doing
I was pretty busy last week. I had ordered a brand new weight bench from Amazon.com and it finally arrived at my front door. I opened...
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New Study Reveals “Secret” to Weight Loss
A brand new study performed by the Harvard School of Public Health and published in a recent issue of the The New England Journal of...
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American Top Foods
I was watching a news program this past Sunday when they mentioned a survey that identified the Top 5 types of foods consumed in America. ...
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Why Do We Overeat?
It’s the week before Thanksgiving and our company just had our “pre-Thanksgiving” Thanksgiving dinner — actually...
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Smart Fast Food Tips
When I was growing up, the only time we went out to eat at a restaurant was on special occasions like birthdays. The whole family would...
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Health Book Summaries at a Great Price
I usually try to spend most of my time promoting my own website instead of someone elses but this site is such a neat resource that I just...
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