How Caffeine Damages Your Health

Posted by Hiram in Fitness, Mind & Spirit, Nutrition & Diet | 1 comment

As I was reviewing the stats on my blog, I noticed that my article on the “Dangers of Red Bull” has become one of the most popular over...

Don’t Eat with Skinny Friends!

Posted by Hiram in Nutrition & Diet, Relationships | 0 comments

Ever notice that when you’’re with other people, you tend to follow their lead, especially if it’’s in a situation where...

Fitness by iPhone

Posted by Hiram in Fitness, Nutrition & Diet, Reviews | 0 comments

I love my iPhone.  I use it more than any other electronic device, with the exception of my desktop computer and, of course, my TV.  But...

Free Resource: 2009 Consumer Action Handbook

Posted by Hiram in Environment, Nutrition & Diet | 0 comments

A free resource that every consumer should at least look through is the “2009 Consumer Action Handbook” published by the US Government...

Top 10 Worst Foods to Eat

Posted by Hiram in Nutrition & Diet, Videos | 2 comments

Learn the top 10 absolutely worst foods to eat in this entertaining video by nutritionist Natalie Butler at...

Making Sense of Nutritional Advice

Posted by Hiram in Featured, Nutrition & Diet | 0 comments

A friend of mine recently told the story of going to a nutritionist and being advised to completely “cut out all dairy and wheat...

Posted by Hiram in Nutrition & Diet | 1 comment

I just finished reading a great book that finally makes sense of all of the conflicting nutrition info that’s out there.  It’s called...

Preventing Cancer

Posted by Hiram in Environment, Fitness, Nutrition & Diet | 0 comments

Did you know that up to 75% of cancer deaths in the US can be prevented?  According to a recent issue of Harvard Men’s Health Watch,...