Stop Eating Plastic

Posted by in Featured, Nutrition & Diet | 2 comments

Plastic containers have become so much a part of our lives that it’s hard to imagine a world without them.  We store food in them,...

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When to Go Organic

Posted by in Nutrition & Diet | 0 comments

You’ll find the word “organic” just about everywhere these days.  From candy to ice cream, the word...

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Chocolate is the Devil

Posted by in Nutrition & Diet | 0 comments

If you’re a parent or grandparent, you always know when “fundraiser time” comes around.  Kids are sent home loaded with...

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How to Stick to Your Diet

Posted by in Nutrition & Diet | 0 comments

Was “get on a diet” one of your New Year’s Resolutions? If it was, how’s that working for ‘ya? According to a...

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How to Live to be 100

Posted by in Featured, Fitness, Mind & Spirit, Nutrition & Diet, Relationships | 0 comments

The older I get the louder I hear my “life clock” ticking.  All of us only have so much time on Earth.  All of us only have...

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Shaping Up After the Holidays

Posted by in Fitness, Nutrition & Diet | 0 comments

OK, if you’re like the rest of us, you made it through the Thanksgiving/Christmas/New Year holidays with 5-10 extra pounds you swore...

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Managing Your Risk of Stroke

Posted by in Fitness, Mind & Spirit, Nutrition & Diet | 0 comments

More and more medical studies are coming up with the same conclusions:  many of the risk factors that can reduce the chance of a heart...

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Big Fat Lies

Posted by in Fitness, Nutrition & Diet | 0 comments

I usually prefer to research and write my own articles instead of linking to others but every once in a while, I come across one that’s...

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