USDA Updates Dietary Guidelines
The United States Department of Agriculture (USDA) recently released an updated version of their “Dietary Guidelines for...
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Too Much Vitamin D and Calcium?
A lack of Vitamin D and Calcium has been blamed for a whole host of health problems with some prominent doctors claiming an increased risk...
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Why It’s So Hard to Lose Weight
OK, so you exercise 1-2 hours every day and STILL can’t seem to lose weight. What could possibly be the problem? Well, one answer...
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Review of P90X Fitness Program
Just got my copy of Tony Horton’s P90X fitness program delivered to my front door, courtesy of UPS after ordering from Amazon. ...
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The REAL Secret to Losing Weight
So have you clicked on this article hoping to find some new, never-before-heard-of, recently discovered, “secret-mojo-way” to...
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What Does “Organic” Mean? A Primer.
The term “organic” seems to be one of those “in” things that keeps cropping up on TV food commercials and product...
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How to Break Any Habit in 30 Days
As many of you know, I’ve battled trying to quit drinking soft drinks for years. No matter how often I’ve quit (and...
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Obesity vs Smoking: Obesity Pulls Ahead
Well, it appears to be official: Obesity has edged out smoking in terms of health hazards. According to a study performed by Columbia...
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